Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Frozen Chopped Broccoli:
Ground Mustard Seed Spices have 15.2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 7.9 times more Vitamin C and 15 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Frozen Chopped Broccoli:
Ground Mustard Seed Spices have 4.8 times more Calcium, 17 times more Copper, 11.4 times more Iron, 20.6 times more Magnesium, 8.3 times more Manganese, 16.6 times more Phosphorus, 3.5 times more Potassium, 74.3 times more Selenium and 12.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Sodium and 17.4 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Mustard Seed Spices have 19.5 times more Energy, 125 times more Fat, 45.2 times more Saturated Fat, 36.1 times more Omega 3, 191 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Sugars, 4.1 times more Fiber and 9.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 41.5 times more Fructose than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.