Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Canned Carrots with Liquids and Salt:
Fenugreek Seed Spices have 16.9 times more Vitamin B1, 13.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fenugreek Seed vs Canned Carrots with Liquids and Salt:
Fenugreek Seed Spices have 5.7 times more Calcium, 10.8 times more Copper, 64.5 times more Iron, 21.2 times more Magnesium, 2.7 times more Manganese, 14.8 times more Phosphorus, 4.5 times more Potassium, 15.8 times more Selenium and 8.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Sodium and 10.5 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Fenugreek Seed Spices have 14 times more Energy, 45.8 times more Fat, 58.4 times more Saturated Fat, 10.9 times more Carbohydrate, 13.7 times more Fiber and 39.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Fenugreek Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.