Lets compare vitamin content per 14 ounces of Fennel Seed vs Dried Dill Weed Spices:
Fennel Seed Spices have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 41.9 times more Vitamin A, 3.6 times more Vitamin B6 and 2.4 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B1 per 14 oz.
Both Fennel Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fennel Seed vs Dried Dill Weed Spices:
Fennel Seed Spices have 2.2 times more Copper and 1.7 times more Manganese than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 1.5 times more Calcium, 2.6 times more Iron, 2 times more Potassium and 2.4 times more Sodium than Fennel Seed Spices.
Both Fennel Seed Spices and Dried Dill Weed Spices have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fennel Seed Spices have 1.4 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Fiber than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 1.3 times more Protein than Fennel Seed Spices.
Both Fennel Seed Spices and Dried Dill Weed Spices have similar amounts of Carbohydrate per 14 oz.
Both Fennel Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.