Lets compare vitamin content per 14 ounces of Fennel Seed vs Almonds:
Fennel Seed Spices have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.2 times more Vitamin B2 than Fennel Seed Spices.
Both Fennel Seed Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fennel Seed vs Almonds:
Fennel Seed Spices have 4.4 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.3 times more Potassium and 88 times more Sodium than Almonds.
Both Fennel Seed Spices and Almonds have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fennel Seed Spices have 2.4 times more Carbohydrate and 3.2 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 3.4 times more Fat, 7.9 times more Saturated Fat, 7.3 times more Omega 6 and 1.3 times more Protein than Fennel Seed Spices.
Both Fennel Seed Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.