Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Valencia Oranges:
Dried Dill Weed Spices have 24.4 times more Vitamin A, 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 27.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Dried Dill Weed Spices and Raw Valencia Oranges have similar amounts of Vitamin C per 14 oz.
Both Dried Dill Weed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Valencia Oranges:
Dried Dill Weed Spices have 44.6 times more Calcium, 13.2 times more Copper, 542 times more Iron, 45.1 times more Magnesium, 171.7 times more Manganese, 31.9 times more Phosphorus, 18.5 times more Potassium, more Sodium and 55 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.8 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Dill Weed Spices have 5.2 times more Energy, 14.5 times more Fat, 4.7 times more Carbohydrate, 5.4 times more Fiber and 19.2 times more Protein than Raw Valencia Oranges.
Both Dried Dill Weed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.