Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs California Red Kidney Beans:
Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs California Red Kidney Beans:
Dried Dill Weed Spices have 9.1 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 18.9 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Dill Weed Spices have 17.4 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy and 1.8 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Protein per 14 oz.
Both Dried Dill Weed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.