Lets compare vitamin content per 14 ounces of Dill Seed vs Valencia Oranges:
Dill Seed Spices have 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 3.9 times more Vitamin B9 and 2.3 times more Vitamin C than Dill Seed Spices.
Both Dill Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Seed vs Valencia Oranges:
Dill Seed Spices have 37.9 times more Calcium, 21.1 times more Copper, 181.4 times more Iron, 25.6 times more Magnesium, 79.7 times more Manganese, 16.3 times more Phosphorus, 6.6 times more Potassium, more Sodium and 86.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.2 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Dill Seed Spices have 6.2 times more Energy, 48.5 times more Fat, 20.9 times more Saturated Fat, 9.4 times more Omega 3, 21.8 times more Omega 6, 4.6 times more Carbohydrate, 8.4 times more Fiber and 15.4 times more Protein than Raw Valencia Oranges.
Both Dill Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.