Lets compare vitamin content per 14 ounces of Ground Cloves vs Frozen Chopped Broccoli:
Ground Cloves Spices have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 7.2 times more Vitamin E and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 2.7 times more Vitamin B9 and 282 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cloves vs Frozen Chopped Broccoli:
Ground Cloves Spices have 11.3 times more Calcium, 9.7 times more Copper, 14.6 times more Iron, 14.4 times more Magnesium, 204.5 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium, 11.5 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Cloves Spices have 10.5 times more Energy, 44.8 times more Fat, 89.8 times more Saturated Fat, 5.6 times more Omega 3, 85.7 times more Omega 6, 13.7 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fructose, 11.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Ground Cloves Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.