Comparing Nutrients in 14 ounces Chili PowderVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Chili Powder

14%

34%

52%

Oil Roasted Sunflower Seeds

13%

73%

14%

14 oz ▼

Macro Nutrients

Chili Powdervs Oil Roasted Sunflower Seeds

38.6%1119kcal

Energy

81%2350kcal

1119 kcalvs2350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.4%56.7g

Fat

210%204g

56.7 gvs204 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.77g

Saturated Fat

87.7%28g

9.77 gvs28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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132%2.1g

Omega 3

20%0.32g

2.1 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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174%29.7g

Omega 6

799%136g

29.7 gvs136 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%197g

Carbohydrate

70%91g

197 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.4%28.5g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.5 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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23.5%17g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

17 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.5g

Glucose

%2.94g

8.5 gvs2.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g

Sucrose

%9.4g

3 gvs9.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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363%138g

Fiber

111%42g

138 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53.4g

Protein

142%79.6g

53.4 gvs79.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Chili Powdervs Oil Roasted Sunflower Seeds

654%5886μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5886 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.7%0.99mg

Vitamin B1

106%1.27mg

Thiamine

0.99 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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287%3.73mg

Vitamin B2

85.5%1.1mg

Riboflavin

3.73 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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288%46mg

Vitamin B3

102%16.4mg

Niacin, nicotinic acid, niacinamide

46 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.5%3.52mg

Vitamin B5

551%27.5mg

Pantothenic acid

3.52 mgvs27.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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639%8.3mg

Vitamin B6

242%3.14mg

Pyridoxine

8.3 mgvs3.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

232%929μg

Folates and Folic Acid

111 μgvs929 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

4.85%4.37mg

Ascorbic acid

2.78 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1009%151mg

Vitamin E

961%144mg

Tocopherols and Tocotrienols

151 mgvs144 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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350%420μg

Vitamin K

10.3%12.3μg

Phytomenadione or phylloquinone

420 μgvs12.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chili Powdervs Oil Roasted Sunflower Seeds

131%1310mg

Calcium

34.5%345mg

1310 mgvs345 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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441%3.97mg

Copper

796%7.16mg

3.97 mgvs7.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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858%68.7mg

Iron

212%17mg

68.7 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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141%591mg

Magnesium

120%504mg

591 mgvs504 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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293%6.75mg

Manganese

359%8.26mg

6.75 mgvs8.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1191mg

Phosphorus

646%4521mg

1191 mgvs4521 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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228%7739mg

Potassium

56.4%1917mg

7739 mgvs1917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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147%81μg

Selenium

564%310μg

81 μgvs310 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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759%11379mg

Sodium

0.79%12mg

11379 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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155%17mg

Zinc

188%20.7mg

17 mgvs20.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.7g

Water

0.17%6.1g

42.7 gvs6.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Chili Powder vs Oil Roasted Sunflower Seeds:

Chili Powder Spices have more Vitamin A, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 34.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 7.8 times more Vitamin B5, 8.4 times more Vitamin B9 and 1.6 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin E per 14 oz.
Both Chili Powder Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chili Powder vs Oil Roasted Sunflower Seeds:

Chili Powder Spices have 3.8 times more Calcium, 4 times more Iron, 4 times more Potassium and 955.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 3.8 times more Phosphorus and 3.8 times more Selenium than Chili Powder Spices.
Both Chili Powder Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium, Manganese and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Chili Powder Spices have 6.6 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 4.6 times more Omega 6 and 1.5 times more Protein than Chili Powder Spices.
Both Chili Powder Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Chili PowderVS Ground CinnamonOil Roasted Sunflower SeedsVS Ground CinnamonChili PowderVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 14 ounces Chili PowderVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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