Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Tomatoes:
Dried Chervil Spices have 7 times more Vitamin A, 10.3 times more Vitamin B1, 35.8 times more Vitamin B2, 9.1 times more Vitamin B3, 11.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Dried Chervil Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Tomatoes:
Dried Chervil Spices have 134.6 times more Calcium, 7.5 times more Copper, 118.3 times more Iron, 11.8 times more Magnesium, 18.4 times more Manganese, 18.8 times more Phosphorus, 20 times more Potassium, more Selenium, 16.6 times more Sodium and 51.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.1 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Chervil Spices have 13.2 times more Energy, 19.5 times more Fat, 22.5 times more Omega 6, 12.6 times more Carbohydrate, 9.4 times more Fiber and 26.4 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Chervil Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.