Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Sunflower Seeds:
Dried Chervil Spices have 97.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 35.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Sunflower Seeds:
Dried Chervil Spices have 17.3 times more Calcium, 6.1 times more Iron, 7.3 times more Potassium, 9.2 times more Sodium and 1.8 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Selenium than Dried Chervil Spices.
Both Dried Chervil Spices and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Chervil Spices have 2.5 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 13.2 times more Fat, 26.4 times more Saturated Fat, more Omega 3 and 12.8 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Dried Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Dried Chervil Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.