Lets compare vitamin content per 14 ounces of Celery Seed vs Baked White Potatoes:
Celery Seed Spices have 7.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin C and 26.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery Seed vs Baked White Potatoes:
Celery Seed Spices have 176.7 times more Calcium, 10.8 times more Copper, 70.2 times more Iron, 16.3 times more Magnesium, 40 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium, 24.2 times more Selenium, 22.9 times more Sodium and 19.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.5 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Celery Seed Spices have 4.3 times more Energy, 168.5 times more Fat, 54.8 times more Saturated Fat, 13.3 times more Omega 3, 71.8 times more Omega 6, 2 times more Carbohydrate, 5.6 times more Fiber and 8.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.