Lets compare vitamin content per 14 ounces of Caraway Seed vs Almonds:
Caraway Seed Spices have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3 times more Vitamin B2, 4.4 times more Vitamin B9 and 10.3 times more Vitamin E than Caraway Seed Spices.
Both Caraway Seed Spices and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Caraway Seed Spices as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Caraway Seed vs Almonds:
Caraway Seed Spices have 2.6 times more Calcium, 4.4 times more Iron, 1.8 times more Potassium, 3 times more Selenium, 17 times more Sodium and 1.8 times more Zinc than Almonds.
While Almonds contain 1.7 times more Manganese than Caraway Seed Spices.
Both Caraway Seed Spices and Almonds have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Caraway Seed Spices have 50 times more Omega 3, 2.3 times more Carbohydrate and 3 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 3.4 times more Fat, 6.1 times more Saturated Fat, 3.9 times more Omega 6 and 6.8 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices and Almonds have similar amounts of Protein per 14 oz.
Both Caraway Seed Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.