Lets compare vitamin content per 14 ounces of Caraway Seed vs Boiled Carrots:
Caraway Seed Spices have 5.8 times more Vitamin B1, 8.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B6, 5.8 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.3 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Caraway Seed vs Boiled Carrots:
Caraway Seed Spices have 23 times more Calcium, 53.5 times more Copper, 47.7 times more Iron, 25.8 times more Magnesium, 8.4 times more Manganese, 18.9 times more Phosphorus, 5.7 times more Potassium, 17.3 times more Selenium and 27.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sodium and 9.1 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Caraway Seed Spices have 9.5 times more Energy, 81.1 times more Fat, 20.7 times more Saturated Fat, 150 times more Omega 3, 35.9 times more Omega 6, 6.1 times more Carbohydrate, 12.7 times more Fiber and 26 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.