Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Sunflower Seeds:
Dried Basil Spices have 12.3 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin C and 3.3 times more Vitamin E than Dried Basil Spices.
Both Dried Basil Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 14 oz.
Both Dried Basil Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Basil Spices vs Sunflower Seeds:
Dried Basil Spices have 28.7 times more Calcium, 17.1 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 4.1 times more Potassium, 8.4 times more Sodium and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Phosphorus and 17.7 times more Selenium than Dried Basil Spices.
Both Dried Basil Spices and Dried Sunflower Seed Kernels have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Basil Spices have 5 times more Omega 3, 2.4 times more Carbohydrate and 4.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 12.6 times more Fat, 2.1 times more Saturated Fat, 115.8 times more Omega 6 and 1.5 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Dried Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Dried Basil Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.