Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Navel Oranges:
Dried Basil Spices have 3.1 times more Vitamin A, 23.5 times more Vitamin B2, 11.5 times more Vitamin B3, 3.2 times more Vitamin B5, 17 times more Vitamin B6, 9.1 times more Vitamin B9, 71.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 73.9 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Raw Navel Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Dried Basil Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Basil Spices vs Navel Oranges:
Dried Basil Spices have 52.1 times more Calcium, 53.8 times more Copper, 690.8 times more Iron, 64.6 times more Magnesium, 337.9 times more Manganese, 11.9 times more Phosphorus, 15.8 times more Potassium, more Selenium, 76 times more Sodium and 88.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.3 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Basil Spices have 4.8 times more Energy, 27.1 times more Fat, 126.9 times more Saturated Fat, 33.3 times more Omega 3, 8.7 times more Omega 6, 3.8 times more Carbohydrate, 17.1 times more Fiber and 25.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5 times more Sugars and 3 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.