Lets compare vitamin content per 14 ounces of Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Table Salt.
Both Table Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Salt vs Baked White Potatoes:
Table Salt has 2.4 times more Calcium and 5536.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Copper, 1.9 times more Iron, 27 times more Magnesium, 1.9 times more Manganese, more Phosphorus, 68 times more Potassium, 3.5 times more Zinc and 377.2 times more Water than Table Salt.
Both Table Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.