Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Navel Oranges:
Prepared Yellow Mustard has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 4.9 times more Vitamin B9 and 197 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Prepared Yellow Mustard as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Navel Oranges:
Prepared Yellow Mustard has 1.5 times more Calcium, 1.9 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 14.6 times more Manganese, 4.7 times more Phosphorus, more Selenium, 1104 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
Both Prepared Yellow Mustard and Raw Navel Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared Yellow Mustard has 1.2 times more Energy, 22.3 times more Fat, 41.6 times more Omega 3, 15.8 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Carbohydrate, 9.2 times more Sugars and 9.8 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.