Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Canned Carrots with Liquids and Salt:
Prepared Yellow Mustard has 9.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 1.6 times more Vitamin B6, 6.7 times more Vitamin C, 2 times more Vitamin E and 7 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Prepared Yellow Mustard as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Canned Carrots with Liquids and Salt:
Prepared Yellow Mustard has 2 times more Calcium, 3.1 times more Iron, 5.3 times more Magnesium, 5.4 times more Phosphorus, 83.8 times more Selenium, 4.6 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared Yellow Mustard has 2.6 times more Energy, 23.9 times more Fat, 46.8 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Fiber and 6.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Prepared Yellow Mustard as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.