Lets compare vitamin content per 14 ounces of Dill Weed vs Roasted Sunflower Seeds:
Fresh Dill Weed has more Vitamin A, 1.2 times more Vitamin B2 and 60.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B3, 17.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Dill Weed.
Both Fresh Dill Weed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Weed vs Roasted Sunflower Seeds:
Fresh Dill Weed has 3 times more Calcium, 1.7 times more Iron, 20.3 times more Sodium and 71.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 17.5 times more Phosphorus and 5.8 times more Zinc than Fresh Dill Weed.
Both Fresh Dill Weed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 44.5 times more Fat, 87 times more Saturated Fat, 5.3 times more Omega 3, 399.8 times more Omega 6, 3.4 times more Carbohydrate, 5.3 times more Fiber and 5.6 times more Protein than Fresh Dill Weed.
Both Fresh Dill Weed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.