Lets compare vitamin content per 14 ounces of Canned Capers vs Valencia Oranges:
Canned Capers have 3.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 4.8 times more Vitamin B1, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Capers vs Valencia Oranges:
Canned Capers have 10.1 times more Copper, 18.6 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
Both Canned Capers and Raw Valencia Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Capers have 11.4 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy and 2.4 times more Carbohydrate than Canned Capers.
Both Canned Capers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.