Lets compare vitamin content per 14 ounces of Basil vs Broccoli:
Fresh Basil has 8.5 times more Vitamin A, 1.4 times more Vitamin B3 and 4.1 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 5 times more Vitamin C than Fresh Basil.
Both Fresh Basil and Raw Broccoli have similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
Both Fresh Basil as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Basil vs Broccoli:
Fresh Basil has 3.8 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Selenium and 8.3 times more Sodium than Fresh Basil.
Both Fresh Basil and Raw Broccoli have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Basil has 5 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 2.5 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Fiber than Fresh Basil.
Both Fresh Basil and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Fresh Basil as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.