Comparing Nutrients in 100 calories Red Wine VinegarVS Boiled Carrots

Weight per 100 calories

Red Wine Vinegar

526g

Boiled Carrots

286g

Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 100 calories - Red Wine Vinegar or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.53%0.51g

0 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.27%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.46%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.1%1.42g

Carbohydrate

18%23.5g

1.42 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22.6%8.57g

0 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.38%0.21g

Protein

3.88%2.17g

0.21 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

15.7%0.19mg

Thiamine

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.67%0.13mg

Riboflavin

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

33.6%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10%40μg

Folates and Folic Acid

NA μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.92%2.63mg

Vitamin C

11.4%10.3mg

Ascorbic acid

2.63 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Boiled Carrots

3.16%31.6mg

Calcium

8.57%85.7mg

31.6 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.85%0.053mg

Copper

5.4%0.049mg

0.053 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.6%2.37mg

Iron

12%0.97mg

2.37 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

6.8%28.6mg

21 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

19.3%0.44mg

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg

Phosphorus

12.2%85.7mg

42 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.04%205mg

Potassium

19.7%671mg

205 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.8%42mg

Sodium

11%166mg

42 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

5.2%0.57mg

0.16 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.4%497g

Water

6.96%258g

497 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A and 3.9 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 100 calories for Red Wine Vinegar vs Boiled Carrots:

Red Wine Vinegar has 2.4 times more Iron and 1.9 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Sodium and 3.6 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled and Drained Carrots have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Carrots contain 16.5 times more Carbohydrate, more Sugars, more Fiber and 10.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Red Wine Vinegar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Red Wine VinegarVS Balsamic VinegarBoiled CarrotsVS Balsamic VinegarRed Wine VinegarVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Red Wine VinegarVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Red Wine Vinegar or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: