Comparing Nutrients in 100 calories SaffronVS Tomatoes in Juice with Salt

Weight per 100 calories

Saffron

32.3g

Tomatoes in Juice with Salt

625g

Saffron has 19.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Saffron or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Saffron

13%

15%

72%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Saffronvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

1.95%1.9g

Fat

1.6%1.56g

1.9 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

1.6%0.51g

Saturated Fat

0.66%0.21g

0.51 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

25%0.4g

Omega 3

1.56%0.025g

0.4 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

1.43%0.24g

Omega 6

3.57%0.61g

0.24 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

16.2%21g

Carbohydrate

16.7%21.7g

21 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

3.3%1.26g

Fiber

31.3%12g

1.26 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

6.6%3.7g

Protein

8.8%4.94g

3.7 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Saffronvs Tomatoes in Juice with Salt

0.97%8.7μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

8.7 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

3.1%0.037mg

Vitamin B1

299%3.6mg

Thiamine

0.037 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

6.63%0.086mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.086 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

2.94%0.47mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

14.6%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25%0.33mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.33 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

7.5%30μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

30 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

29%26mg

Vitamin C

87.5%78.8mg

Ascorbic acid

26 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

NA mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Saffronvs Tomatoes in Juice with Salt

3.6%36mg

Calcium

20.6%206mg

36 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

11.8%0.11mg

Copper

36%0.33mg

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

44.8%3.6mg

Iron

44.5%3.56mg

3.6 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

20.3%85mg

Magnesium

15%62.5mg

85 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

398%9.16mg

Manganese

18.5%0.43mg

9.16 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

11.6%81.3mg

Phosphorus

15%106mg

81.3 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

16.4%556mg

Potassium

35%1194mg

556 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

3.3%1.8μg

Selenium

7.95%4.38μg

1.8 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

3.2%47.7mg

Sodium

48%719mg

47.7 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

3.2%0.35mg

Zinc

6.8%0.75mg

0.35 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.1%3.84g

Water

16%592g

3.84 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 100 calories of Saffron vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin A, 96.9 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Saffron Spices.
Both Saffron Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Saffron vs Tomatoes in Juice with Salt:

Saffron Spices have 1.4 times more Magnesium and 21.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Calcium, 3.1 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium, 15.1 times more Sodium, 2.1 times more Zinc and 154.3 times more Water than Saffron Spices.
Both Saffron Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Saffron Spices have 1.2 times more Fat, 2.4 times more Saturated Fat and 16 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Omega 6, 9.4 times more Fiber and 1.3 times more Protein than Saffron Spices.
Both Saffron Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Saffron Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

SaffronVS Ground SageTomatoes in Juice with SaltVS Ground SageSaffronVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories SaffronVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Saffron or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: