Comparing Nutrients in 100 calories PeppermintVS Baked Red Potatoes

Weight per 100 calories

Peppermint

143g

Baked Red Potatoes

115g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Peppermint or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Peppermintvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

1.4%1.34g

Fat

0.18%0.17g

1.34 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

1.1%0.35g

Saturated Fat

0.14%0.046g

0.35 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

39%0.62g

Omega 3

1.08%0.017g

0.62 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

0.58%0.099g

Omega 6

0.33%0.056g

0.099 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

16.4%21.3g

Carbohydrate

17.3%22.5g

21.3 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

30%11.4g

Fiber

5.44%2.07g

11.4 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

9.57%5.36g

Protein

4.72%2.64g

5.36 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Peppermintvs Baked Red Potatoes

33.7%303μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

303 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

9.76%0.12mg

Vitamin B1

6.9%0.083mg

Thiamine

0.12 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

29.2%0.38mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.38 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

15.2%2.44mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.66%0.48mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.48 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14%0.18mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.18 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

40.7%163μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

163 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

50.5%45.4mg

Vitamin C

16%14.5mg

Ascorbic acid

45.4 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Peppermintvs Baked Red Potatoes

34.7%347mg

Calcium

1.03%10.3mg

347 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

52.2%0.47mg

Copper

22.2%0.2mg

0.47 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

91%7.26mg

Iron

10%0.8mg

7.26 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

27.2%114mg

Magnesium

7.66%32mg

114 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

73%1.68mg

Manganese

8.65%0.2mg

1.68 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

15%104mg

Phosphorus

12%82.8mg

104 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

24%813mg

Potassium

18.4%626mg

813 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

2.95%44.3mg

Sodium

0.92%13.8mg

44.3 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

14.4%1.6mg

Zinc

4.18%0.46mg

1.6 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

3.04%112g

Water

2.4%88g

112 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 100 calories of Peppermint vs Baked Red Potatoes:

Fresh Peppermint has 263.5 times more Vitamin A, 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 5.2 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Peppermint vs Baked Red Potatoes:

Fresh Peppermint has 33.6 times more Calcium, 2.4 times more Copper, 9 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 100 calories:

Fresh Peppermint has 7.8 times more Fat, 7.6 times more Saturated Fat, 36 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Fresh Peppermint and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Fresh Peppermint as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

PeppermintVS SpearmintBaked Red PotatoesVS SpearmintPeppermintVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories PeppermintVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Peppermint or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: