Comparing Nutrients in 100 calories Prepared Yellow MustardVS Carrots

Weight per 100 calories

Prepared Yellow Mustard

167g

Carrots

244g

Prepared Yellow Mustard has 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Prepared Yellow Mustard or Carrots?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard

22%

44%

34%

Carrots

87%

100 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.74%5.57g

Fat

0.6%0.59g

5.57 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0.24%0.078g

0.36 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g

Omega 3

0.3%0.005g

0.62 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.56%0.61g

Omega 6

1.43%0.24g

0.61 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.47%9.7g

Carbohydrate

18%23.4g

9.7 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.53g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.53 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.53%0.38g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.38 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.78g

Glucose

%1.44g

0.78 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.35g

Sucrose

%8.76g

0.35 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

18%6.83g

6.67 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.23g

Protein

4.05%2.27g

6.23 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Yellow Mustardvs Carrots

0.93%8.33μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

8.33 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.6%0.3mg

Vitamin B1

13.4%0.16mg

Thiamine

0.3 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.97%0.12mg

Vitamin B2

11%0.14mg

Riboflavin

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.9%0.94mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.47%0.42mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.42 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.97%0.12mg

Vitamin B6

26%0.34mg

Pyridoxine

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.7μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

11.7 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

16%14.4mg

Ascorbic acid

0.5 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.6 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.94%2.33μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

2.33 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Yellow Mustardvs Carrots

10.5%105mg

Calcium

8.05%80.5mg

105 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

12%0.11mg

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.063%2.5μg

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.5 μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.5%2.7mg

Iron

9.15%0.73mg

2.7 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg

Magnesium

6.97%29.3mg

80 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

15%0.35mg

0.7 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

12%85.4mg

180 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.45%253mg

Potassium

23%780mg

253 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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102%56μg

Selenium

0.44%0.24μg

56 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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123%1840mg

Sodium

11.2%168mg

1840 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.7%1.07mg

Zinc

5.32%0.59mg

1.07 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.77%140g

Water

5.82%215g

140 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Carrots:

Prepared Yellow Mustard has 1.8 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain 244.4 times more Vitamin A, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 28.8 times more Vitamin C, 2.7 times more Vitamin E and 13.8 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Carrots have similar amounts of Vitamin B2 per 100 kcal.
Both Prepared Yellow Mustard as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared Yellow Mustard vs Carrots:

Prepared Yellow Mustard has 1.3 times more Calcium, 3.7 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 228.9 times more Selenium, 10.9 times more Sodium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.1 times more Potassium and 1.5 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Carrots have similar amounts of Copper per 100 kcal.
Both Prepared Yellow Mustard as well as Raw Carrots have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Prepared Yellow Mustard has 9.5 times more Fat, 4.6 times more Saturated Fat, 127.8 times more Omega 3, 2.5 times more Omega 6 and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Carbohydrate, 7.5 times more Sugars and 3.5 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Carrots have similar amounts of Energy and Fiber per 100 kcal.
Both Prepared Yellow Mustard as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prepared Yellow MustardVS SaltCarrotsVS SaltPrepared Yellow MustardVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Prepared Yellow MustardVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared Yellow Mustard or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: