Comparing Nutrients in 100 calories Canned CapersVS Rosemary

Weight per 100 calories

Canned Capers

435g

Rosemary

76.3g

Fresh Rosemary has 5.7 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.

Which food has more nutrients per 100 calories - Canned Capers or Rosemary?

Macros Ratio

Protein Fat Carbs

Canned Capers

26%

21%

53%

Rosemary

35%

56%

100 kcal ▼

Macro Nutrients

Canned Capersvs Rosemary

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.85%3.74g

Fat

4.6%4.47g

3.74 gvs4.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.17%1g

Saturated Fat

6.77%2.17g

1 gvs2.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.7%0.8g

Omega 3

19.8%0.32g

0.8 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.84%0.48g

Omega 6

2%0.34g

0.48 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

12%16g

21.3 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.46%1.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

28.3%10.8g

14 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.3g

Protein

4.5%2.53g

10.3 gvs2.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Capersvs Rosemary

3.4%30.4μg

Vitamin A

12.4%111μg

RAE, retinol activity equivalents

30.4 μgvs111 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.52%0.078mg

Vitamin B1

2.3%0.027mg

Thiamine

0.078 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.5%0.6mg

Vitamin B2

8.93%0.12mg

Riboflavin

0.6 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

4.35%0.7mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.35%0.12mg

Vitamin B5

12.3%0.61mg

Pantothenic acid

0.12 mgvs0.61 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

19.7%0.26mg

Pyridoxine

0.1 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

21%83.2μg

Folates and Folic Acid

100 μgvs83.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.8%18.7mg

Vitamin C

18.5%16.6mg

Ascorbic acid

18.7 mgvs16.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.5%3.83mg

Vitamin E

Tocopherols and Tocotrienols

3.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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89%107μg

Vitamin K

Phytomenadione or phylloquinone

107 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Capersvs Rosemary

17.4%174mg

Calcium

24%242mg

174 mgvs242 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg

Copper

25.5%0.23mg

1.63 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.26mg

Iron

63.5%5.08mg

7.26 mgvs5.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

16.5%69.5mg

143 mgvs69.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

32%0.73mg

0.34 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.2%43.5mg

Phosphorus

7.2%50.4mg

43.5 mgvs50.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%174mg

Potassium

15%510mg

174 mgvs510 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

5.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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681%10209mg

Sodium

1.32%20mg

10209 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

6.45%0.71mg

1.4 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.85%365g

Water

1.4%51.7g

365 gvs51.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Capers vs Rosemary:

Canned Capers have 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Fresh Rosemary.
While Fresh Rosemary contains 3.7 times more Vitamin A, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Capers.
Both Canned Capers and Fresh Rosemary have similar amounts of Vitamin C per 100 kcal.
Both Canned Capers as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Capers vs Rosemary:

Canned Capers have 7.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 514.4 times more Sodium, 2 times more Zinc and 7 times more Water than Fresh Rosemary.
While Fresh Rosemary contains 1.4 times more Calcium, 2.2 times more Manganese and 2.9 times more Potassium than Canned Capers.
Both Canned Capers and Fresh Rosemary have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Capers have 2.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 2.1 times more Saturated Fat than Canned Capers.
Both Canned Capers and Fresh Rosemary have similar amounts of Energy and Fat per 100 kcal.
Both Canned Capers as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned CapersVS Prepared HorseradishRosemaryVS Prepared HorseradishCanned CapersVS PeppermintRosemaryVS Peppermint

Compare Foods

Comparing Nutrients in 100 calories Canned CapersVS Rosemary

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Capers or Rosemary?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: