SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.73.57
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63.22
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.74
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.58
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332.55
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.82.54
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.45
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.4
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.37
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4372.3
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.27
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.17
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.16
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.72
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.97
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.95
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.8
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.51.67
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.63
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.57
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.5
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.47
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.45
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.86
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.72
Macronutrients in Top 30 Raw Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 raw legumes with most amount of manganese per 5 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans