Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.82
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.8
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.56
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.56
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.54
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.53
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.53
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.52
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.5
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.49
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.48
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.48
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.45
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.42
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.42
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.41
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.4
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.4
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.38
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.35
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.34
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.33
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.33
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.33
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.31
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.31
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.3
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.29
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.27
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.23
Macronutrients in Top 30 Raw Legumes with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Manganese per 100 calories.
Top 5 raw legumes with most amount of manganese per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Chickpeas
- Raw White Beans