Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8604.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97534
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412.82
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.8
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23352.7
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.65
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.63
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62.62
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.62.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82.5
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72.47
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.32.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.27
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27372.24
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7332.1
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22.1
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14292.07
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.98
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.9
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41.75
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81.7
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.65
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.65
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.63
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.55
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.53
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41.5
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.47
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.37
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.14
Macronutrients in Top 30 Raw Legumes with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Manganese per 500 calories.
Top 5 raw legumes with most amount of manganese per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Chickpeas
- Raw White Beans