SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.77
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.26
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068.15
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.65
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131187.38
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491027.26
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.93
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.93
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996.45
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41016.43
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51126.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956.24
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113965.8
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35.44
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011055.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.35.36
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.2
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691025.04
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.7
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.63
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121044.17
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.72.74
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.3
Macronutrients in Top 30 Raw Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Manganese per 1 pound.
Top 5 raw legumes with most amount of manganese per 1 pound are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans