SoybeansRaw Soybeans44601992913.399030273.3NANANA9336525
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637822.8
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220521.3
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525819.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22918
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223418
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021718
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719917.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021516.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026116.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822416
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515.3
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325215.3
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221914.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322314
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724614
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721013.8
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921112.8
French BeansRaw French Beans3430202.27.654.40641NANANANA25218812
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223112
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA2317312
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.5
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222511
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521610.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323910.4
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923610.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472309.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.86.05
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.25.1
Macronutrients in Top 30 Raw Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw legumes with most amount of manganese per 1 kilogram are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans