SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547025
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29021.3
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3019.3
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA18
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15618
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA18
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA17.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075917
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26016.7
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59016.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39116
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95015.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA15.3
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26014.2
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22514
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15713.8
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12.8
French BeansRaw French Beans05.352.2217.94NA39900460NANA12
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215912
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15611.5
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15611
Black BeansRaw Black Beans091.9319.692.86NA44400002.15610.6
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19010.4
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219010.2
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA9.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.05
Carob flourCarob flour100.534.6190.473.66NA2900206.305.1
Vitamins in Top 30 Raw Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw legumes with most amount of manganese per 1 kilogram are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans