Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA2.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.4
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.141.7
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051.6
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA1.6
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1.58
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.41.57
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.31.5
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.331.5
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA1.44
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.91.43
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.461.36
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA1.34
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.231.26
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.31.26
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.051.24
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851.2
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.261.2
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA1.14
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA1.05
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.401.02
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.99
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.99
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.98
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.93
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.92
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.89
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.88
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.82
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.69
Vitamins in Top 30 Raw Legumes with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Manganese per 300 calories.
Top 5 raw legumes with most amount of manganese per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Chickpeas
- Raw White Beans