Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA4.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72.82
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1122.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.42.7
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA2.65
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA2.63
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.62.62
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.82.5
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.882.47
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA2.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073132.4
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.442.27
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA2.24
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.72.1
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.852.1
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.82.07
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.32
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.98
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA1.9
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1.75
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501.7
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.65
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.65
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.63
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.55
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.53
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.5
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.37
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.14
Vitamins in Top 30 Raw Legumes with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Manganese per 500 calories.
Top 5 raw legumes with most amount of manganese per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Chickpeas
- Raw White Beans