SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621311.4
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531810.3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7419.66
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.808.77
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.26
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48.15
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA8.12
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA7.85
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA7.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.87.65
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23417.38
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.37.26
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.76.93
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA6.93
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26.45
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.43
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266.24
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA5.8
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5.44
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54725.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.36
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.45.2
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.45.04
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.44.8
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.63
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA4.17
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045112.74
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8602.3
Vitamins in Top 30 Raw Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Manganese per 1 pound.
Top 5 raw legumes with most amount of manganese per 1 pound are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans