SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394.5
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63184.23
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.503.84
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.6
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113.56
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA3.55
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA3.43
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA3.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.73.35
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.23
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65183.18
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.923.03
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.03
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122.82
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962.8
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.76
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32.73
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA2.54
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2.4
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.62.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.34
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112.28
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112.2
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112.1
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182.05
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72.03
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.83
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.2
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501
Vitamins in Top 30 Raw Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 raw legumes with most amount of manganese per 7 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans