SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.45
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.64.23
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.84
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.6
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43.56
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8433.55
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.43.43
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.35
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6523.23
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.18
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.73.03
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3503.03
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.82
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32.8
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2492.76
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62.73
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4422.54
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444462.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.32.34
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52.28
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72.2
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432.1
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32.05
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82.03
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.83
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6161.2
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171
Macronutrients in Top 30 Raw Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 raw legumes with most amount of manganese per 7 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans