Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8362.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2322.4
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.7
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.7
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7211.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.6
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181.58
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.57
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.5
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.44
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22231.43
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.36
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16221.34
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201.26
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31.26
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.41.24
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31.2
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.2
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191.14
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51.05
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.71.02
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.99
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.99
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.98
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.93
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.92
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.89
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.88
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.82
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.69
Macronutrients in Top 30 Raw Legumes with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Manganese per 300 calories.
Top 5 raw legumes with most amount of manganese per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Chickpeas
- Raw White Beans