Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.14
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.37
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.5
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.53
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.55
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.63
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.65
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.65
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501.7
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1.75
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA1.9
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.98
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.32
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.82.07
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.852.1
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.72.1
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA2.24
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.442.27
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073132.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA2.4
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.882.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.82.5
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2.6
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.62.62
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA2.63
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA2.65
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.42.7
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1122.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72.82
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA4.1
Vitamins in Top 30 Raw Legumes with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Manganese per 500 calories.
Top 5 raw legumes with least amount of manganese per 500 calories are:
- Carob flour
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw Mung Beans
- Raw All Types Kidney Beans