Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.72.74
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121044.17
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.63
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.7
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691025.04
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.35.36
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011055.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35.44
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113965.8
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956.24
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51126.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41016.43
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996.45
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.93
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.93
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491027.26
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131187.38
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.65
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.8
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068.15
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.26
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.77
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
Macronutrients in Top 30 Raw Legumes with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Manganese per 1 pound.
Top 5 raw legumes with least amount of manganese per 1 pound are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans