Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.51
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.61
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.92
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61.02
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.04
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.06
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51.1
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.31.2
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722231.2
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191.2
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.28
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.38
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.61.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31.4
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.42
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.53
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.53
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.41.6
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.63
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.73
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.8
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41.8
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.82
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.93
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.52.13
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.28
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52.5
Macronutrients in Top 30 Raw Legumes with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Manganese per 100 grams.
Top 5 raw legumes with least amount of manganese per 100 grams are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans