Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Minerals in Top 30 Raw Legumes with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Manganese per 1 pound.
Top 5 raw legumes with least amount of manganese per 1 pound are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans