Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Minerals in Top 30 Raw Legumes with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Manganese per 5 ounces.
Top 5 raw legumes with least amount of manganese per 5 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans