Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Minerals in Top 30 Raw Legumes with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Manganese per 14 ounces.
Top 5 raw legumes with least amount of manganese per 14 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans