Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Minerals in Top 30 Raw Legumes with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Manganese per 7 ounces.
Top 5 raw legumes with least amount of manganese per 7 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans