Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371452794
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321722576
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
OatsOats154427.44.830.449.620263NANANANA42672076
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501961
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911941
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81774
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81766
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31746
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701746
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931683
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041671
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831647
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851631
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941615
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61615
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41611
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31111576
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851528
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791512
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001504
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021492
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821469
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951457
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861457
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71457
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971441
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31531441
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81421
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71397
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981389
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551361
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6871330
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788921326
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611318
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711298
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31278
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61266
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8951266
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891262
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561246
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.531242
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901242
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301234
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21214
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71207
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411203
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51203
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931195
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81191
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41191
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.41187
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71175
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491175
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911175
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951167
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381167
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71163
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421147
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61139
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71139
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.71139
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71131
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices