Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.53328
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312010
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71726
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461671
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81643
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31457
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861288
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21127
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271105
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361086
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.61078
OatsOats77213.72.40.224.80132NANANANA2133.51038
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421028
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271008
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6990
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3990
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4966
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5955
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428907
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329897
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446893
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935873
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353865
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2859
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4851
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833822
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5816
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5812
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8808
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3808
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7806
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2798
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229796
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6788
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6764
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4756
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4728
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3720
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5720
TriticaleTriticale6674.150.730.121.70143NANANANANA26710
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2708
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428706
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4704
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2695
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3689
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630687
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025669
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3669
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5665
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5659
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5659
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6659
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5649
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619641
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7639
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3633
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7633
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4631
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328623
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76621
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745621
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415617
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025607
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3603
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4601
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8601
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4597
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4595
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7595
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2593
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021587
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4587
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6587
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4583
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319583
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424581
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321574
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027570
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3570
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3566
MilletRaw Millet7508.371.430.2340145NANANANA1722566
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices