Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192377
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221436
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51233
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331194
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371174
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51040
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7998
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4920
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428805
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2790
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6775
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3770
OatsOats5519.81.730.163.44094NANANANA1524741
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730734
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4720
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6707
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2707
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6700
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5693
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4690
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731682
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220648
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8641
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633638
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631634
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330631
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230624
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725624
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7618
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821614
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319608
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3601
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437597
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7588
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5587
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4583
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5580
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4577
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7577
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532575
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815570
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7568
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7563
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4546
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828540
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7537
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2524
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334520
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8520
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3520
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5515
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6515
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5507
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7506
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420505
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316503
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6499
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135496
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8492
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5490
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7486
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418478
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2478
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831475
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8473
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7471
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519471
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322471
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6458
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8456
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6452
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334452
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7451
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520445
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4444
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3444
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7441
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718434
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7431
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6429
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7429
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533427
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4425
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319425
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7424
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315420
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4420
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6420
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334417
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6417
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617415
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319407
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7407
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7407
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2404
MilletRaw Millet53661.020.172.860103NANANANA1215.6404
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices