Rice BranCrude Rice Bran316020941.73.1671.40497922521013416770
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610130
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808700
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328420
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618280
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541737340
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657040
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814336490
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801985680
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365570
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181815470
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362005430
OatsOats389069121.124.20663NANANANA1061695230
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375080
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594990
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784990
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784940
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2294890
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584870
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042194810
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414570
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474520
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324500
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194470
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114450
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134400
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461764400
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664360
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474330
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334290
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062354240
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614210
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104150
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664140
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144110
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191244090
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492364070
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234070
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522254060
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074020
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071464010
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942803970
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153850
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993810
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832523790
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583760
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063700
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393670
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502173670
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321433670
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842443630
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773863630
TriticaleTriticale3360213.660.618.530721NANANANANA1313580
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323570
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133550
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552163520
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782483500
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001333470
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921393430
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263370
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.33370
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572193350
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222313340
RyeRye grain338016.31.971.086.607599.81.11.67.11511033320
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343320
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543320
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963230
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043220
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173190
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802413190
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082243180
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413140
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610243130
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283130
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43110
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273060
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883040
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033030
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343010
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233000
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481353000
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972990
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011052960
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462302960
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392940
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721202930
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062890
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352870
Fried TofuTofu, fried27002022913.5100088.627NANANA391882870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391882870
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082850
MilletRaw Millet378042.27.231.18200729NANANANA851102850
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices